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We have classes for:

Men only

Women only

Bochurim only

Teenage girls only

Boys only

Girls only

Classes: List

Choose from our variety of classes

Judo at the Studio

Krav Maga

Learn real life survival skills

Classes for men and bochurim only

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Krav Maga is a military self-defense system that is used by the Israeli defense forces.

This class will teach you a combination of boxing and wrestling moves.

You will gain survival techniques and the proper mindset for high pressuring situations.

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Martial Arts Class

Hapkdio 

Learn the art of self-defense

Classes for men, bochurim and boys only


In Hapkido class, you will learn throwing techniques, kicks, and punches for self-defense.

You will gain balance, flexibility, and confidence as well as a great outlet to give out your energy.


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Punch With Style

Kickboxing

Let out your stress while learning self defense kicks

Classes for men only

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Join the kickboxing class to learn kicks and punches to use as self-defense.

In class, you will strengthen and tone your legs, arms, and core at the same time.

This class is great for energy building, weight loss, and stress relief.

Boxing Gloves

MMA-mixed martial arts

Build up your energy while learning self defense

Classes for women and teenagers only


MMA is a combination of kickboxing and BJJ.

You will learn intensive kicks, punches, and self-defense moves.

You will get a full workout that will strengthen your muscles and give you an energy boost.

Fitness

Functional training

Get a full workout without any muscle pain

Classes for women and teenage girls only


Functional training is a body workout that strengths your core without causing any muscle pain.

This class will boost your energy level, ease your daily activities and improve your coordination.

Classes: Classes
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