We have classes for:
Men only
Women only
Bochurim only
Teenage girls only
Boys only
Girls only
Choose from our variety of classes
Krav Maga
Learn real life survival skills
Classes for men and bochurim only
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Krav Maga is a military self-defense system that is used by the Israeli defense forces.
This class will teach you a combination of boxing and wrestling moves.
You will gain survival techniques and the proper mindset for high pressuring situations.
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Hapkdio
Learn the art of self-defense
Classes for men, bochurim and boys only
In Hapkido class, you will learn throwing techniques, kicks, and punches for self-defense.
You will gain balance, flexibility, and confidence as well as a great outlet to give out your energy.
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Kickboxing
Let out your stress while learning self defense kicks
Classes for men only
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Join the kickboxing class to learn kicks and punches to use as self-defense.
In class, you will strengthen and tone your legs, arms, and core at the same time.
This class is great for energy building, weight loss, and stress relief.
MMA-mixed martial arts
Build up your energy while learning self defense
Classes for women and teenagers only
MMA is a combination of kickboxing and BJJ.
You will learn intensive kicks, punches, and self-defense moves.
You will get a full workout that will strengthen your muscles and give you an energy boost.
Functional training
Get a full workout without any muscle pain
Classes for women and teenage girls only
Functional training is a body workout that strengths your core without causing any muscle pain.
This class will boost your energy level, ease your daily activities and improve your coordination.